Mini Soccer for warming up

Warming-up is so important before any kind of sports. 

The place where Mannam Judo is held seems like a soccer play ground so at the starting of the lesson, we decided to just do it before the judo time. 

Mini soccer game is actually so much fun. 

Playing soccer really helps for warming body up and is a good sport for developing our fellowship. : )

Nice Team 

So, guess who will be the winner at last?  ^^ 

Awesome Team 

It's also warming up for mini soccer.  

Although the game period is approximately 20 minutes, we never be exhausted it even gives us dynamic and fun training judo time. 

When you are in happy mood, your judo ability is actually improving a lot. 

Therefore, mini soccer game is our favourite in Mannam Judo club.  

Does not just stay in a typical judo lesson, try something unique to get refreshed in Mannam judo.  

Q.How to develop strength for Judo

A. Rope climbing 

  ♤ History of rope climbing Thousands of years ago, rope climbing was one of the earliest forms of gymnastic method ever practiced in Ancient Greece, especially for soldiers and combat athletes. Its because this exercise is simple and very very effective to strengthen the entire body and develop functional strength. 

Tazan style 

Greek Ancient style

♤ What's benefits for Judo?
1. Building grip strength  by using arm, shoulder and back strength - rope climbing is a perfect training technique for grapple skill. 
2. It's good for the cardiovascular system and builds endurance 
 -> That's why many Judo players work out  for making the upper body stronger. 

SABU style   - let's start! 

 . Go up! 

Higher ~~~ 

 It was like just a "amazing".  I thought he was like monkey or.. maybe Tazan~~ lol 

Let's watch short clip of how to be "a real Judo man".   

PS. Thanks for the Hanyang University. 

This place is perfectly prepared for the highest-quality manila indoor climbing rope.