Q.How to develop strength for Judo

A. Rope climbing 

  ♤ History of rope climbing Thousands of years ago, rope climbing was one of the earliest forms of gymnastic method ever practiced in Ancient Greece, especially for soldiers and combat athletes. Its because this exercise is simple and very very effective to strengthen the entire body and develop functional strength. 

Tazan style 

Greek Ancient style

♤ What's benefits for Judo?
1. Building grip strength  by using arm, shoulder and back strength - rope climbing is a perfect training technique for grapple skill. 
2. It's good for the cardiovascular system and builds endurance 
 -> That's why many Judo players work out  for making the upper body stronger. 

SABU style   - let's start! 

 . Go up! 

Higher ~~~ 

 It was like just a "amazing".  I thought he was like monkey or.. maybe Tazan~~ lol 

Let's watch short clip of how to be "a real Judo man".   

PS. Thanks for the Hanyang University. 

This place is perfectly prepared for the highest-quality manila indoor climbing rope.