Friday 14 December 2012

Q.How to develop strength for Judo

A. Rope climbing 



  ♤ History of rope climbing Thousands of years ago, rope climbing was one of the earliest forms of gymnastic method ever practiced in Ancient Greece, especially for soldiers and combat athletes. Its because this exercise is simple and very very effective to strengthen the entire body and develop functional strength. 
Tazan style 
Ancient rope climbing
Greek Ancient style


♤ What's benefits for Judo?

1. Building grip strength  by using arm, shoulder and back strength - rope climbing is a perfect training technique for grapple skill. 
2. It's good for the cardiovascular system and builds endurance 
 -> That's why many Judo players work out  for making the upper body stronger. 


rope climbing
SABU style   - let's start! 

rope climbing 2
 . Go up! 

rope climbing 3
Higher ~~~ 
 It was like just a "amazing".  I thought he was like monkey or.. maybe Tazan~~ lol 



Let's watch short clip of how to be "a real Judo man".   




PS. Thanks for the Hanyang University

This place is perfectly prepared for the highest-quality manila indoor climbing rope.






Wednesday 28 November 2012

1st Anniversary Mannam Judo @24th of Nov

Happy Birthday to Mannam Judo!

Q. How old is Mannam Judo?
A. Its only one year like a baby. ^^ 

 Hanyang university Class 
After the class, we celebrated around Hanyang university class  having 'chicken galbi',
which was quite spicy to me. But most of our members are international students in Korea so its like their ordinary meal.   


waitig for chicken galbi until it cooked
  
Rusland got another present for Inyoung, which was a doll.



Judo Fighting!



"It doesn't seem like we've been together for an entire year.
It seems like it has only been 365 days."

Sunday 18 November 2012

8th of Nov's Mannam Judo Class

On 8th of November was Jacob's birthday at Hanyang Universtiy Class.


rolling judo
Rolling



Even though we only gave him two Korean pears as a birthday present, he still looked so happy.:)



Because  its his birthday anyway.

 



Thank you being our good friend. :)


Saturday 17 November 2012

11 Nov - special "ppapparo day"

Surprised!!!

To remind of 11/11, which is "Ppapparo day" in Korea, TJ got two boxes Ppapparo for us!


He truly likes Judo!!



You also work so hard on Judo. The 6 years -young aged seems to be not a matter to him.  



He was so adorable.  Thank you TJ!!






  

Thursday 1 November 2012

29 Oct 2012 Dongducheon Camp Casey - Judo Junior Class


29 Oct 2012 "WHY DO JUDO?" 


Judo Emile
We missed you!  TJ

"When I don't do judo I feel lost but, judo is really fun! "




Pretty ~ Emile

"Honestly, I'm not a big fan of 'baseball', but yes 'Judo'. "

Breana Judo
Always good! Breana
 My kids idea of a hard life is to live in a house 

with only one phone. 

by George Foreman 




I only added some famous quotation to make a story.  
Any sooner, real interview will be coming up! 

Friday 26 October 2012

At the Camp Casey, children class seems to have full of passion for Judo.


Since our place was taken away(?), kids are lost when they finish their school. So, today parents firstly stretched out their hands to make us have their classes which was very longing for. Coz we love those kids!! they are so adorable.  


Back -fall 1
 Look at Breana!

She still remember everything even she left one and half month.
She has been practicing  at least 3 months before she became eligible to test.

Front Back-fall 2

In the level test,  we just need to know how to do like 3 throws and  have decent ground submissions.

Jade(22): "I have a butterfly in my stomach"
Jasmin(6): "Don't worry you can get through it!"
 We studied hard like for a final exam and we quizzed each other.
 It was a fun time.
Attention!

Its been tough to us in our ages but, we are on our way to be "samurai warriors." :))

Tuesday 4 September 2012


▶ Eunice's Interview ◀




1. 박성배 사부에 대해서 간단한 소개해주세요~
Tell us a little bit about yourself


저는 현제 영중초등학교에서 체육교사로 일을하고 있구요 만남 도전 유도팀에서 봉사활동을 하고 있습니다. 저의 가족은 어머니 큰누나 작은누나 형 있으며 모두 전주에 거주하고 있습니다. 또한 저는 2011년도에 결혼을 했습니다.^^
I’m currently a gym teacher at Youngjung Elementary school and volunteering as a Judo instructor with the Mannam Judo class. My family consists of my mother, two older sisters, and one brother all currently living in Junju. I also got married in 2011. 2.


2. 유도 시합하면서 제일 행복한 순간이 언제인가요?
When is the most happiest moment during your judo competitions?

Add caption
선수 생활 했을 때에 가장 기억에 남고 행복했던 시합은 초등학교 5학년때였어요 유도 시작한지 3개월 되었을 때에 첫 시합을 나가게 되었어요 너무도 어리둥절 하고 긴장도 많이 되었었는데 나보다 유도를 오래 했던 친구들을 이기고 준결승까지 올라가서 6학년 선배형에게 지고 있다가 한판으로 이기고 3위 했을 때 유도 선수의 꿈을 꿀수 있었어요. 그리고 부모님과 관장님께서 아주 맛있는 치킨을 사주셔서 너무 행복했어요 그때의 순간을 아직도 잊지 못해요.^^
My most happiest moment during my judo competitions was in 5th grade. It was my first year when I entered a competition just after three months of starting judo. I was only a kid so i was very nervous. A friend of mine that did judo way longer than I have went to the next level and won judo players in the 6th grade. When he went up against me I won him and that’s when I started to get my head in the game. That day my mom and my instructor bought me the most delicious chicken! I will never forget that moment

3. 유도 생활하면서 아무한테 말을 안 했던 비밀은 무엇인가요?
What is one secret you never told anybody, generally regarding judo?


선수 생활 하면서의 비밀은요 주말에 외박을 받고 나가서 날을 새며 놀아도 라이벌에게는 놀지않은 척을 많이 했어요.^^;; 경쟁하는 친구에게 이러한 모습은 보여주기 싫었거든요^^;;
I used to be a nice boy just on the outside but I used to sneak out and hang outside all night.. I didn't want to show this side to my friends that had alot of respect for me!

4. 유도하는거에 처음부터 끝까지 항상 힘을 주고 서포트 해준 사람이 누구인가요?
Who is the one person that was your biggest support & fan from the very beginning?


With his wife, ________
아버지 이십니다… 현제 아버지는 돌아가셨지만 유도를 시작해서 대학교들어 갈때까지 모든 지원을 해주셨어요.. 몸에 좋은 음식들과 보약들을 항상 정성스럽게 챙겨주셨어요. 또한 외박이 있는 주말에는 아버지께서 저를 대리고 봉사활동을 가셨었는데 그때부터 봉사란게 어떠한것인지 알게 해주셨어요. 아버지는 운동뿐아니라 저의 정신과 마음까지도 바로 가질 수 있게 해주진 저의 분이세요. My father. He passed away but he was my number one supporter since i started judo. He always made sure I had healthy food. Instead of going out at night on some weekends he’d take me out to volunteering activities and that's when I started to actually know what volunteering is all about. My father did not only teach me sports but made sure my mindset and attitude was set straight.

5. 유도 클레스에서 봉사하면서 제일 좋아하는 것이 무엇인가요?
What is your favorite thing about volunteering in judo?


저는 선수 생활 할 때에 시합에 나가서 나라가 다르고 언어가 달라서 친해지고 싶어도 친해질 수 가없었던 외국인들과 만남 도전 유도팀을 통해서 외국인이아닌 친구가 될수 있다는게 너무 좋아요. 아직도 대화는 잘 못 해요^^;;; 그런데도 서로를 아껴주고 사랑하는 것이 정말 좋아요. During my judo life when we would go overseas for competitions, I wanted to make friends with people of different languages. But I actually got the opportunity to do that right here in Judo. Even though I still can’t conversant well...but I really love that everybody cares for each other regardless.

6. 제일 좋아하는 여자배우/가수?
Who is your favorite actor/actress or singer?


솔직히 나이를 먹어서 그런지 요새 한국 걸그룹은 다 좋아요;;; 아저씨가 되었나봐요…ㅠ.ㅠ 여자배우는 한지혜라는 배우를 가장 좋아했었는데 결혼을 해서 그런지 요새는 티비에서 잘 볼 수가 없어요ㅜㅜ (저도 결혼은 했지만 ㅋㅋㅋ)
Honestly I think it’s because I’m getting old but I’m starting to like all girl groups. I’ve become an 'ajoshi'... my favorite actress is Han Ji Hye. But ever since she got married I haven't been able to see her on TV as much (Even though it’s probably because I got married haha)

7. 세상에서 제일 아끼는 것이 무엇인가요?
What is the one thing that you cherish the most?

저의 아내입니다. 4년이라는 시간동안 한달에 1번2번 밖에 볼 수 없었는데도 한결 같이 저를 지켜봐주고 기다려줘서 너무 고맙고 정말 평생 행복하게 해주고 싶어요.!! 그런데………그게 쉽지는 않내요…ㅋㅋ
My wife. During the 4 years of being together, I only get to see her once or twice every now and then but I’m so thankful that she’s been by my side patiently. I truly want to make her happy for the rest of our lives. But...it’s not easy haha